There probably isn’t enough space in your truck cab for an entire home gym, but dumbbells are compact enough that they can go over the road with you. Dumbbells can be used to exercise a variety of muscles, but knowing how to get started may be tricky. These five dumbbell exercises can be done inside of your cab or outside using a truck stop bench.

If you’re looking for more exercise options, check out five cab-friendly bodyweight exercises for when it’s cold outside here. Click to check em out!